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Vegetarian tater tot casserole7/5/2023 ![]() But I’ve also provided an online recipe option in the notes.īy ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, optionally nut-free, soy-free, optionally vegan, and optionally vegetarian. Peas or a frozen mixed vegetable medley are good, too.įor the “cream of” soup in the filling, I’m partial to Alisa’s Classic Condensed Cream of Mushroom Soup or Healthy Condensed Cream of Chicken Soup from Go Dairy Free: The Ultimate Guide and Cookbook. I usually add frozen or canned green beans. In the casserole photographed here I added frozen corn because that’s what I had on hand. Either vegan substitute works well.Īny vegetable you like can be used for the meat version. After you preheat your oven and spray your casserole dish with nonstick spray, it’s time to put the ingredients together. The flavor reminded me of a vegetable shepherd’s pie. Tater tot shepherd’s pie is an easy casserole recipe made from savory ground beef and veggies topped with crispy tater tots and cheese. I discovered that simply replacing the ground meat with a variety of vegetables works well, too. Tater tot shepherd’s pie is an easy casserole recipe made from savory ground beef and veggies topped with crispy tater tots and cheese. Initially, I thought a vegan ground meat substitute made the most sense as a meat substitute. After taste testing, I decided a dairy-free cheese layer didn’t really add anything to the casserole (except additional cost!), so I eliminated it. Tater tot casseroles often have a cheese layer between the meat and tater tots. I made some adjustments to the recipes I found to make this casserole dairy free and optionally vegan. Carefully fold in the frozen Tater Tots until they are all coated. First, combine the soup, sour cream, milk, butter, garlic powder, and onion powder. After a few attempts, I’m happy to say I have an easy Dairy-Free Tater Tot Casserole recipe to share.ĭairy-Free Tater Tot Casserole Made Easy with Simple Swaps After you preheat your oven and spray your casserole dish with nonstick spray, it’s time to put the ingredients together. One classic casserole I’d never tried making dairy-free was Tater Tot Casserole (or Tater Tot Hotdish, depending on where you are from). If a recipe is easy enough for my kids to make for dinner, that’s even better. I’m always on the lookout for quick weeknight meals, especially during the busy spring season.
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